Damir Krstic 40:06 row
8,038
Meters
40:06.8
Time
2:29.7
Pace
436
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 116 |
January 23, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,038 | 2:29.7 | 104 | 658 | 28 | 153 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 139 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 149 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 155 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 153 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 158 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 157 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | 157 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 158 |
| 40:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 158 |
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Workout Graph
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