Damir Krstic 30:06 row
6,038
Meters
30:06.8
Time
2:29.6
Pace
328
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 116 |
January 22, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,038 | 2:29.6 | 104 | 659 | 27 | 141 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 126 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 137 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 142 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 139 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 149 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 149 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 149 |
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Workout Graph
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