Damir Krstic 30:08 row
6,187
Meters
30:08.5
Time
2:26.1
Pace
342
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 113 |
January 17, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,187 | 2:26.1 | 112 | 685 | 25 | 144 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 136 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 144 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 147 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 149 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 146 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 146 |
| 30:08.5 | 26 | 2:43.4 | 80 | 575 | 14 | 146 |
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Workout Graph
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