Damir Krstic 30:06 row
6,246
Meters
30:06.4
Time
2:24.6
Pace
346
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
January 15, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,246 | 2:24.6 | 116 | 698 | 346 | 26 | 135 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 139 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 130 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 129 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 26 | 135 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 141 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 139 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 | 138 |
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Workout Graph
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