Damir Krstic v1:00/1:00r...6 row
4,735
Meters
21:00.0
Time
2:13.0
Pace
281
Calories
150
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 117 |
January 14, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,735 | 2:13.0 | 149 | 811 | 28 | 150 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 127 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 135 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 156 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 163 | |
| r: 1:00 | 184 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 157 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | 162 | |
| r: 1:00 | 178 | ||||||
| r946 |
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Workout Graph
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