Damir Krstic v1500m/2:00r...4 row
6,000
Meters
26:34.9
Time
2:12.9
Pace
358
Calories
161
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 34:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 130 |
January 11, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.9 | 6,000 | 2:12.9 | 149 | 813 | 26 | 161 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 28 | 159 | |
| r: 2:00 | 388 | ||||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | 162 | |
| r: 2:00 | 372 | ||||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 26 | 160 | |
| r: 2:00 | 354 | ||||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 25 | 163 | |
| r: 2:00 | 383 | ||||||
| r1,497 |
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Workout Graph
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