Damir Krstic v4:00/2:00r...7 row
4,419
Meters
19:00.0
Time
2:08.9
Pace
269
Calories
154
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 148 |
February 12, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,419 | 2:08.9 | 163 | 861 | 27 | 154 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 151 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 153 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 154 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 154 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 156 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 154 | |
| r: 2:00 | 379 | ||||||
| r2,572 |
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Workout Graph
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