Damir Krstic 30:07 row
6,167
Meters
30:07.8
Time
2:26.5
Pace
341
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 146 |
February 08, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,167 | 2:26.5 | 111 | 682 | 26 | 129 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 30 | 122 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 102 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 134 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 134 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 133 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 138 |
| 30:07.8 | 20 | 3:15.0 | 47 | 462 | 9 | 140 |
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Workout Graph
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