Damir Krstic 1:00:05 row
12,454
Meters
1:00:05.1
Time
2:24.7
Pace
693
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1599 |
| Drag Factor | 150 |
January 27, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,454 | 2:24.7 | 115 | 697 | 26 | 154 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 28 | 146 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 155 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 157 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 161 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 154 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 158 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 159 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 157 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 153 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 149 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 160 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 146 |
| 1:00:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 149 |
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Workout Graph
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