Damir Krstic v1:00/2:00r...9 row
5,520
Meters
25:00.0
Time
2:15.8
Pace
322
Calories
122
Heart Rate
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 152 |
January 23, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,520 | 2:15.8 | 140 | 780 | 25 | 122 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 117 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 113 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 115 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 115 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 125 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 131 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 126 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 127 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 129 | |
| r: 2:00 | 351 | ||||||
| r2,761 |
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Workout Graph
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