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Damir Krstic v0:45/0:45r...20 row

3,470

Meters

15:00.0

Time

2:09.6

Pace

201

Calories

148

Heart Rate

Rest Distance2,578
Rest Time15:00.0
Overall Distance6,048
Overall Time30:00.0
Average Watts160
Calories Per Hour852
Stroke Rate25
Stroke Count690
Drag Factor145

January 09, 2024 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,470 2:09.6 160 852 25 148
0:45.0 172 2:10.8 156 838 27 138
r: 0:45 139
0:45.0 171 2:11.5 154 828 25 144
r: 0:45 142
0:45.0 171 2:11.5 154 828 25 150
r: 0:45 130
0:45.0 171 2:11.5 154 828 25 146
r: 0:45 136
0:45.0 172 2:10.8 156 838 25 150
r: 0:45 133
0:45.0 172 2:10.8 156 838 25 149
r: 0:45 118
0:45.0 167 2:14.7 143 792 25 141
r: 0:45 142
0:45.0 167 2:14.7 143 792 25 145
r: 0:45 136
0:45.0 163 2:18.0 133 757 24 144
r: 0:45 135
0:45.0 175 2:08.5 165 866 27 150
r: 0:45 130
0:45.0 182 2:03.6 185 937 27 153
r: 0:45 129
0:45.0 171 2:11.5 154 828 25 145
r: 0:45 110
0:45.0 176 2:07.8 168 876 27 150
r: 0:45 126
0:45.0 176 2:07.8 168 876 27 151
r: 0:45 124
0:45.0 176 2:07.8 168 876 27 149
r: 0:45 134
0:45.0 176 2:07.8 168 876 25 154
r: 0:45 125
0:45.0 186 2:00.9 198 980 27 159
r: 0:45 126
0:45.0 179 2:05.6 176 906 25 155
r: 0:45 131
0:45.0 175 2:08.5 165 866 25 152
r: 0:45 129
0:45.0 173 2:10.0 159 847 25 152
r: 0:45 103
r2,578

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Workout Graph

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