Damir Krstic v/6:27r...6 row
3,755
Meters
20:00.0
Time
2:39.7
Pace
261
Calories
125
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:04.1 |
| Overall Distance | 5,049 |
| Overall Time | 28:04.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 125 |
January 06, 2024 16:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,755 | 2:39.7 | 86 | 595 | 22 | 125 | |
| 22 | 119 | ||||||
| r: 6:27 | 1,009 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 20 | 120 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 22 | 133 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 134 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 139 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 20 | 135 | |
| r: 1:35 | 279 | ||||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid