JW Kim 19:16 row
4,007
Meters
19:16.4
Time
2:24.2
Pace
230
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 171 |
February 14, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 4,007 | 2:24.2 | 116 | 700 | 23 | 139 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 23 | 138 |
| 19:13.8 | 2,000 | 2:22.0 | 122 | 720 | 23 | 140 |
| 19:16.5 | 7 | 3:12.8 | 49 | 467 | 0 | 134 |
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