JW Kim 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 168 |
January 20, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 23 | 135 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | 128 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 24 | 132 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 23 | 135 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 23 | 136 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 24 | 144 |
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Workout Graph
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