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JW Kim v0:45/0:45r...20 row

4,119

Meters

15:00.0

Time

1:49.2

Pace

295

Calories

144

Heart Rate

Rest Distance318
Rest Time15:00.0
Overall Distance4,437
Overall Time30:00.0
Average Watts268
Calories Per Hour1223
Stroke Rate30
Stroke Count454
Drag Factor170

January 09, 2024 22:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,119 1:49.2 268 1223 30 144
0:45.0 204 1:50.2 261 1197 29 128
r: 0:45 15
0:45.0 204 1:50.2 261 1197 29 140
r: 0:45 16
0:45.0 196 1:54.7 231 1096 28 134
r: 0:45 19
0:45.0 203 1:50.8 257 1184 31 137
r: 0:45 18
0:45.0 216 1:44.1 310 1365 31 147
r: 0:45 14
0:45.0 198 1:53.6 239 1120 29 141
r: 0:45 16
0:45.0 204 1:50.2 261 1197 29 146
r: 0:45 12
0:45.0 202 1:51.3 253 1171 29 145
r: 0:45 16
0:45.0 201 1:51.9 250 1158 29 142
r: 0:45 12
0:45.0 201 1:51.9 250 1158 29 144
r: 0:45 13
0:45.0 206 1:49.2 269 1224 31 144
r: 0:45 18
0:45.0 207 1:48.6 273 1237 31 144
r: 0:45 16
0:45.0 196 1:54.7 231 1096 31 143
r: 0:45 15
0:45.0 209 1:47.6 281 1265 32 141
r: 0:45 16
0:45.0 214 1:45.1 301 1336 32 151
r: 0:45 19
0:45.0 202 1:51.3 253 1171 31 149
r: 0:45 16
0:45.0 213 1:45.6 297 1321 32 148
r: 0:45 17
0:45.0 205 1:49.7 265 1211 29 153
r: 0:45 15
0:45.0 216 1:44.1 310 1365 31 156
r: 0:45 17
0:45.0 222 1:41.3 336 1457 32 158
r: 0:45 18
r318

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Workout Graph

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