Masaki Fujimoto v1:00/1:00r...7 row
4,287
Meters
17:30.0
Time
2:02.4
Pace
278
Calories
151
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,416 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 107 |
November 30, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,287 | 2:02.4 | 191 | 955 | 29 | 151 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 86 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 31 | 138 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 27 | 162 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 167 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 28 | 169 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 181 | |
| r: 4:00 | 25 | ||||||
| r129 |
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Workout Graph
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