Kathy Bannan 6x500m/2:00r row
3,000
Meters
15:17.1
Time
2:32.8
Pace
160
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 27:17.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 126 |
December 30, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,000 | 2:32.8 | 98 | 637 | 24 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 23 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 24 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 24 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| r330 |
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Workout Graph
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