juan manuel Casillas Delgado v2000m/8:11r...3 row
6,000
Meters
24:50.5
Time
2:04.2
Pace
383
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 6,039 |
| Overall Time | 41:56.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 121 |
March 20, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 6,000 | 2:04.2 | 183 | 928 | 24 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 24 | |
| r: 8:11 | 20 | |||||
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 24 | |
| r: 8:55 | 19 | |||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.