juan manuel Casillas Delgado v500m/1:00r...3 row
1,500
Meters
6:07.9
Time
2:02.6
Pace
96
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:07.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 123 |
March 18, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 20 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 15 | |||||
| r52 |
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Workout Graph
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