juan manuel Casillas Delgado v500m/1:00r...3 row
1,500
Meters
6:08.9
Time
2:02.9
Pace
102
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 123 |
March 18, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 15 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 18 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| r: 1:00 | 20 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.