juan manuel Casillas Delgado v1000m/2:37r...5 row
5,000
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 121 |
March 13, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 25 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:37 | 15 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | |
| r: 3:28 | 19 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 | |
| r: 4:06 | 15 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | |
| r: 4:49 | 16 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 26 | |
| r65 |
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Workout Graph
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