juan manuel Casillas Delgado 0:58 row
228
Meters
0:58.7
Time
2:08.7
Pace
17
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 122 |
March 10, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.7 | 228 | 2:08.7 | 164 | 864 | 31 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 |
| 0:38.9 | 100 | 1:38.5 | 366 | 1560 | 43 |
| 0:46.5 | 28 | 2:15.7 | 140 | 781 | 8 |
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Workout Graph
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