juan manuel Casillas Delgado v1500m/4:00r...1 row
1,500
Meters
6:05.4
Time
2:01.8
Pace
98
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 10:05.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 120 |
March 10, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 26 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 26 | |
| r: 4:00 | 8 | |||||
| r8 |
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Workout Graph
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