juan manuel Casillas Delgado 9:33 row
2,239
Meters
9:33.1
Time
2:07.9
Pace
139
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 120 |
March 10, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.1 | 2,239 | 2:07.9 | 167 | 874 | 21 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 |
| 4:08.9 | 500 | 2:04.2 | 183 | 928 | 22 |
| 6:13.6 | 500 | 2:04.7 | 180 | 921 | 22 |
| 8:19.4 | 500 | 2:05.8 | 176 | 905 | 22 |
| 9:21.4 | 239 | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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