juan manuel Casillas Delgado 5:04 row
864
Meters
5:04.4
Time
2:56.1
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
March 10, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 864 | 2:56.1 | 64 | 520 | 19 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 19 |
| 5:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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