juan manuel Casillas Delgado v500m/4:00r...1 row
500
Meters
1:54.2
Time
1:54.2
Pace
35
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 514 |
| Overall Time | 5:54.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 120 |
March 07, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| r: 4:00 | 14 | |||||
| r14 |
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Workout Graph
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