juan manuel Casillas Delgado v500m/5:00r...1 row
500
Meters
1:39.8
Time
1:39.8
Pace
41
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 514 |
| Overall Time | 6:39.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 120 |
March 07, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 42 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 42 | |
| r: 5:00 | 14 | |||||
| r14 |
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Workout Graph
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