juan manuel Casillas Delgado v1500m/4:03r...5 row
7,500
Meters
31:29.1
Time
2:05.9
Pace
472
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 7,584 |
| Overall Time | 49:53.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 120 |
March 07, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.1 | 7,500 | 2:05.9 | 175 | 903 | 26 | |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 24 | |
| r: 4:03 | 23 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 24 | |
| r: 4:11 | 21 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 25 | |
| r: 4:28 | 19 | |||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 29 | |
| r: 5:42 | 21 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 29 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.