juan manuel Casillas Delgado v5:00/5:01r...6 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 29:02.0 |
| Overall Distance | 7,252 |
| Overall Time | 59:02.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
March 05, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 24 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | |
| r: 5:01 | 27 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | |
| r: 5:16 | 9 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| r: 5:32 | 6 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| r: 6:50 | 12 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| r: 6:23 | 11 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | |
| r65 |
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Workout Graph
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