juan manuel Casillas Delgado v200m/0:30r...4 row
800
Meters
10:11.0
Time
6:21.8
Pace
57
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 867 |
| Overall Time | 12:56.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 120 |
March 03, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 800 | 6:21.8 | 6 | 321 | 20 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 38 | |
| r: 0:30 | 35 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 33 | |
| r: 0:45 | 9 | |||||
| 3:02.2 | 200 | 7:35.5 | 4 | 312 | 8 | |
| r: 1:00 | 9 | |||||
| 5:40.5 | 200 | 14:11.2 | 1 | 301 | 4 | |
| r: 0:30 | 14 | |||||
| r67 |
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