juan manuel Casillas Delgado 5:04 row
1,016
Meters
5:04.7
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 118 |
February 08, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,016 | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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