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juan manuel Casillas Delgado v200m/0:31r...20 row

4,000

Meters

14:26.2

Time

1:48.2

Pace

289

Calories

Rest Distance378
Rest Time27:11.0
Overall Distance4,378
Overall Time41:37.2
Average Watts276
Calories Per Hour1248
Stroke Rate31
Stroke Count449
Drag Factor122

February 04, 2025 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:26.2 4,000 1:48.2 276 1248 31
0:41.9 200 1:44.7 305 1348 32
r: 0:31 37
0:43.2 200 1:48.0 278 1256 29
r: 0:38 21
0:42.8 200 1:47.0 286 1283 31
r: 1:04 21
0:42.9 200 1:47.2 284 1276 29
r: 1:08 26
0:42.7 200 1:46.7 288 1290 30
r: 1:01 23
0:43.7 200 1:49.2 268 1223 30
r: 1:12 21
0:43.5 200 1:48.7 272 1236 32
r: 1:34 19
0:43.4 200 1:48.5 274 1243 30
r: 1:55 16
0:42.9 200 1:47.2 284 1276 31
r: 0:48 18
0:44.3 200 1:50.7 258 1186 30
r: 2:29 20
0:43.3 200 1:48.2 276 1249 32
r: 1:12 19
0:43.6 200 1:49.0 270 1230 30
r: 1:36 16
0:43.5 200 1:48.7 272 1236 32
r: 1:06 18
0:43.9 200 1:49.7 265 1211 31
r: 1:32 16
0:44.2 200 1:50.5 259 1192 31
r: 1:17 14
0:43.6 200 1:49.0 270 1230 30
r: 2:43 20
0:43.0 200 1:47.5 282 1269 32
r: 1:30 14
0:43.8 200 1:49.5 267 1217 33
r: 1:36 20
0:43.4 200 1:48.5 274 1243 33
r: 2:19 19
0:42.6 200 1:46.5 290 1297 34
r378

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Workout Graph

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