juan manuel Casillas Delgado v4:00/2:17r...3 row
2,950
Meters
12:00.0
Time
2:02.0
Pace
191
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 2,967 |
| Overall Time | 17:46.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 121 |
January 29, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 25 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | |
| r: 2:17 | 2 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 3:29 | 15 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r17 |
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Workout Graph
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