juan manuel Casillas Delgado v700m/3:02r...3 row
2,100
Meters
8:02.2
Time
1:54.8
Pace
145
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,149 |
| Overall Time | 14:55.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 120 |
January 28, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,100 | 1:54.8 | 231 | 1095 | 26 | |
| 2:37.1 | 700 | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:02 | 33 | |||||
| 2:41.6 | 700 | 1:55.4 | 228 | 1083 | 26 | |
| r: 3:51 | 16 | |||||
| 2:43.5 | 700 | 1:56.7 | 220 | 1056 | 27 | |
| r49 |
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