juan manuel Casillas Delgado v200m/0:30r...8 row
1,600
Meters
5:45.5
Time
1:47.9
Pace
116
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,840 |
| Overall Time | 15:10.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 122 |
January 13, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,600 | 1:47.9 | 278 | 1257 | 33 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 41 | |
| r: 0:30 | 64 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 36 | |
| r: 1:27 | 43 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 32 | |
| r: 0:41 | 34 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | |
| r: 2:05 | 20 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:28 | 23 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:40 | 17 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 34 | |
| r: 1:04 | 24 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | |
| r: 0:30 | 15 | |||||
| r240 |
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Workout Graph
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