juan manuel Casillas Delgado 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
183
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 122 |
October 09, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 23 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 24 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 23 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 24 |
| 0:49.4 | 1,200 | 2:03.5 | 186 | 939 | 24 |
| 0:49.1 | 1,400 | 2:02.7 | 189 | 951 | 23 |
| 0:49.5 | 1,600 | 2:03.7 | 185 | 935 | 22 |
| 0:49.6 | 1,800 | 2:04.0 | 184 | 931 | 22 |
| 0:49.8 | 2,000 | 2:04.5 | 181 | 924 | 22 |
| 0:49.7 | 2,200 | 2:04.2 | 182 | 927 | 23 |
| 0:49.9 | 2,400 | 2:04.7 | 180 | 920 | 22 |
| 0:49.8 | 2,600 | 2:04.5 | 181 | 924 | 23 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 935 | 23 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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