juan manuel Casillas Delgado v0:30/0:31r...9 row
1,272
Meters
4:30.0
Time
1:46.1
Pace
92
Calories
127
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:13.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 120 |
September 03, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,272 | 1:46.1 | 293 | 1307 | 32 | 127 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 122 | |
| r: 0:31 | 68 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 130 | |
| r: 1:02 | 114 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 127 | |
| r: 1:32 | 174 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 123 | |
| r: 0:32 | 47 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 122 | |
| r: 1:01 | 91 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 134 | |
| r: 1:31 | 159 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 126 | |
| r: 0:32 | 30 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 130 | |
| r: 1:02 | 95 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 133 | |
| r778 |
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Workout Graph
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