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juan manuel Casillas Delgado 5000m row

5,000

Meters

21:53.4

Time

2:11.3

Pace

286

Calories

127

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate23
Stroke Count519
Drag Factor123

July 01, 2024 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.4 5,000 2:11.3 154 831 23 127
0:26.4 100 2:12.0 152 823 25 94
0:26.7 200 2:13.5 147 806 22 107
0:26.5 300 2:12.5 150 817 25 111
0:27.2 400 2:16.0 139 778 22 110
0:26.8 500 2:14.0 145 800 25 116
0:27.1 600 2:15.5 141 784 24 113
0:27.4 700 2:17.0 136 768 24 119
0:26.8 800 2:14.0 145 800 22 117
0:25.2 900 2:06.0 175 902 24 124
0:26.2 1,000 2:11.0 156 835 23 121
0:26.6 1,100 2:13.0 149 812 23 121
0:26.6 1,200 2:13.0 149 812 20 122
0:26.4 1,300 2:12.0 152 823 25 124
0:26.4 1,400 2:12.0 152 823 23 126
0:26.2 1,500 2:11.0 156 835 23 125
0:26.3 1,600 2:11.5 154 829 23 125
0:26.5 1,700 2:12.5 150 817 25 127
0:26.6 1,800 2:13.0 149 812 25 128
0:26.4 1,900 2:12.0 152 823 25 130
0:26.5 2,000 2:12.5 150 817 23 126
0:27.0 2,100 2:15.0 142 789 24 130
0:27.2 2,200 2:16.0 139 778 24 126
0:26.0 2,300 2:10.0 159 848 23 125
0:26.4 2,400 2:12.0 152 823 23 125
0:26.5 2,500 2:12.5 150 817 23 128
0:26.9 2,600 2:14.5 144 795 25 127
0:26.8 2,700 2:14.0 145 800 22 123
0:25.6 2,800 2:08.0 167 874 21 128
0:26.5 2,900 2:12.5 150 817 25 129
0:26.6 3,000 2:13.0 149 812 23 126
0:26.5 3,100 2:12.5 150 817 23 130
0:26.4 3,200 2:12.0 152 823 23 129
0:26.3 3,300 2:11.5 154 829 23 131
0:26.2 3,400 2:11.0 156 835 25 128
0:27.2 3,500 2:16.0 139 778 24 127
0:25.7 3,600 2:08.5 165 867 23 132
0:26.3 3,700 2:11.5 154 829 23 133
0:26.3 3,800 2:11.5 154 829 25 133
0:26.0 3,900 2:10.0 159 848 23 134
0:25.9 4,000 2:09.5 161 854 25 132
0:26.5 4,100 2:12.5 150 817 23 134
0:27.3 4,200 2:16.5 138 773 24 135
0:25.5 4,300 2:07.5 169 881 21 139
0:25.6 4,400 2:08.0 167 874 23 140
0:26.2 4,500 2:11.0 156 835 23 141
0:26.3 4,600 2:11.5 154 829 25 140
0:26.1 4,700 2:10.5 157 841 25 140
0:26.4 4,800 2:12.0 152 823 23 143
0:24.9 4,900 2:04.5 181 924 29 147
0:19.5 5,000 1:37.5 378 1599 31 156

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Workout Graph

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