juan manuel Casillas Delgado v0:30/0:30r...9 row
1,279
Meters
4:30.0
Time
1:45.5
Pace
95
Calories
132
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,997 |
| Overall Time | 12:08.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 133 |
June 26, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,279 | 1:45.5 | 298 | 1324 | 32 | 132 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 133 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 140 | |
| r: 1:00 | 105 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 136 | |
| r: 1:32 | 162 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 139 | |
| r: 0:31 | 59 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 1:02 | 93 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 125 | |
| r: 1:32 | 140 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 118 | |
| r: 0:31 | 41 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r: 1:00 | 54 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r718 |
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