juan manuel Casillas Delgado v750m/2:05r...5 row
3,750
Meters
14:49.2
Time
1:58.5
Pace
251
Calories
155
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:11.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 137 |
June 03, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.2 | 3,750 | 1:58.5 | 210 | 1022 | 24 | 155 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 25 | 150 | |
| r: 2:05 | 225 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 24 | 153 | |
| r: 2:06 | 136 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 24 | 156 | |
| r: 2:06 | 215 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 24 | 158 | |
| r: 2:05 | 135 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r711 |
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