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juan manuel Casillas Delgado 5000m row

5,000

Meters

21:43.3

Time

2:10.3

Pace

286

Calories

126

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count533
Drag Factor137

May 13, 2024 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.3 5,000 2:10.3 158 844 24 126
0:26.7 100 2:13.5 147 806 27 97
0:27.2 200 2:16.0 139 778 24 102
0:27.0 300 2:15.0 142 789 27 111
0:27.3 400 2:16.5 138 773 24 113
0:25.7 500 2:08.5 165 867 23 118
0:25.9 600 2:09.5 161 854 23 120
0:25.8 700 2:09.0 163 861 23 123
0:25.5 800 2:07.5 169 881 26 121
0:25.5 900 2:07.5 169 881 24 124
0:25.2 1,000 2:06.0 175 902 24 125
0:25.6 1,100 2:08.0 167 874 23 126
0:25.8 1,200 2:09.0 163 861 26 123
0:25.7 1,300 2:08.5 165 867 26 127
0:26.1 1,400 2:10.5 157 841 23 125
0:26.1 1,500 2:10.5 157 841 25 126
0:25.9 1,600 2:09.5 161 854 25 125
0:26.0 1,700 2:10.0 159 848 23 124
0:26.3 1,800 2:11.5 154 829 25 123
0:26.9 1,900 2:14.5 144 795 22 123
0:26.2 2,000 2:11.0 156 835 25 125
0:26.4 2,100 2:12.0 152 823 23 126
0:25.6 2,200 2:08.0 167 874 23 128
0:26.4 2,300 2:12.0 152 823 25 125
0:26.5 2,400 2:12.5 150 817 23 123
0:26.9 2,500 2:14.5 144 795 25 124
0:26.6 2,600 2:13.0 149 812 25 128
0:26.7 2,700 2:13.5 147 806 25 127
0:26.6 2,800 2:13.0 149 812 25 127
0:26.4 2,900 2:12.0 152 823 23 126
0:27.5 3,000 2:17.5 135 763 24 124
0:26.5 3,100 2:12.5 150 817 25 126
0:26.9 3,200 2:14.5 144 795 25 128
0:26.6 3,300 2:13.0 149 812 25 127
0:26.1 3,400 2:10.5 157 841 23 129
0:25.8 3,500 2:09.0 163 861 26 132
0:26.1 3,600 2:10.5 157 841 23 130
0:26.8 3,700 2:14.0 145 800 25 130
0:26.8 3,800 2:14.0 145 800 25 131
0:26.7 3,900 2:13.5 147 806 25 131
0:26.0 4,000 2:10.0 159 848 23 131
0:25.0 4,100 2:05.0 179 916 24 135
0:25.2 4,200 2:06.0 175 902 26 136
0:25.9 4,300 2:09.5 161 854 26 135
0:25.6 4,400 2:08.0 167 874 26 137
0:25.7 4,500 2:08.5 165 867 23 137
0:25.7 4,600 2:08.5 165 867 26 137
0:25.6 4,700 2:08.0 167 874 26 140
0:25.9 4,800 2:09.5 161 854 26 139
0:24.4 4,900 2:02.0 193 963 27 142
0:22.4 5,000 1:52.0 249 1157 27 145

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Workout Graph

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