juan manuel Casillas Delgado v0:30/0:30r...9 row
1,280
Meters
4:30.0
Time
1:45.4
Pace
94
Calories
123
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,122 |
| Overall Time | 12:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 131 |
May 10, 2024 11:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,280 | 1:45.4 | 298 | 1326 | 30 | 123 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 120 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 117 | |
| r: 1:00 | 106 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 116 | |
| r: 1:30 | 185 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 112 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 124 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 131 | |
| r: 1:30 | 164 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 128 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 133 | |
| r: 1:00 | 95 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 126 | |
| r842 |
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Workout Graph
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