juan manuel Casillas Delgado v0:30/0:30r...9 row
1,261
Meters
4:30.0
Time
1:47.0
Pace
90
Calories
128
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,977 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 130 |
May 06, 2024 11:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,261 | 1:47.0 | 285 | 1281 | 29 | 128 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 133 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 132 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 124 | |
| r: 1:30 | 86 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 121 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 132 | |
| r: 1:00 | 89 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 130 | |
| r: 1:30 | 140 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 126 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 128 | |
| r: 1:00 | 89 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 130 | |
| r716 |
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Workout Graph
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