juan manuel Casillas Delgado 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
297
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 141 |
May 06, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 23 | 126 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 | 93 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 | 99 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 | 107 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 23 | 110 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 | 113 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 23 | 115 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 22 | 116 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 23 | 118 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 23 | 117 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 24 | 122 |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 823 | 23 | 121 |
| 0:26.1 | 1,200 | 2:10.5 | 157 | 841 | 23 | 119 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 835 | 23 | 124 |
| 0:26.7 | 1,400 | 2:13.5 | 147 | 806 | 22 | 124 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 888 | 24 | 124 |
| 0:26.0 | 1,600 | 2:10.0 | 159 | 848 | 23 | 122 |
| 0:25.4 | 1,700 | 2:07.0 | 171 | 888 | 21 | 128 |
| 0:26.8 | 1,800 | 2:14.0 | 145 | 800 | 22 | 126 |
| 0:25.6 | 1,900 | 2:08.0 | 167 | 874 | 23 | 125 |
| 0:25.8 | 2,000 | 2:09.0 | 163 | 861 | 23 | 128 |
| 0:26.3 | 2,100 | 2:11.5 | 154 | 829 | 25 | 126 |
| 0:26.0 | 2,200 | 2:10.0 | 159 | 848 | 23 | 127 |
| 0:26.1 | 2,300 | 2:10.5 | 157 | 841 | 23 | 127 |
| 0:26.5 | 2,400 | 2:12.5 | 150 | 817 | 23 | 126 |
| 0:26.2 | 2,500 | 2:11.0 | 156 | 835 | 23 | 127 |
| 0:25.8 | 2,600 | 2:09.0 | 163 | 861 | 26 | 128 |
| 0:26.2 | 2,700 | 2:11.0 | 156 | 835 | 23 | 127 |
| 0:26.3 | 2,800 | 2:11.5 | 154 | 829 | 25 | 128 |
| 0:26.2 | 2,900 | 2:11.0 | 156 | 835 | 23 | 127 |
| 0:25.9 | 3,000 | 2:09.5 | 161 | 854 | 23 | 129 |
| 0:26.0 | 3,100 | 2:10.0 | 159 | 848 | 25 | 132 |
| 0:25.8 | 3,200 | 2:09.0 | 163 | 861 | 23 | 131 |
| 0:26.0 | 3,300 | 2:10.0 | 159 | 848 | 23 | 134 |
| 0:25.3 | 3,400 | 2:06.5 | 173 | 895 | 24 | 136 |
| 0:25.3 | 3,500 | 2:06.5 | 173 | 895 | 24 | 134 |
| 0:26.1 | 3,600 | 2:10.5 | 157 | 841 | 23 | 134 |
| 0:25.4 | 3,700 | 2:07.0 | 171 | 888 | 24 | 135 |
| 0:25.7 | 3,800 | 2:08.5 | 165 | 867 | 26 | 132 |
| 0:25.3 | 3,900 | 2:06.5 | 173 | 895 | 21 | 136 |
| 0:25.4 | 4,000 | 2:07.0 | 171 | 888 | 26 | 136 |
| 0:25.2 | 4,100 | 2:06.0 | 175 | 902 | 24 | 135 |
| 0:25.2 | 4,200 | 2:06.0 | 175 | 902 | 24 | 137 |
| 0:26.0 | 4,300 | 2:10.0 | 159 | 848 | 23 | 137 |
| 0:26.0 | 4,400 | 2:10.0 | 159 | 848 | 23 | 135 |
| 0:25.4 | 4,500 | 2:07.0 | 171 | 888 | 26 | 136 |
| 0:25.1 | 4,600 | 2:05.5 | 177 | 909 | 24 | 138 |
| 0:24.7 | 4,700 | 2:03.5 | 186 | 939 | 24 | 139 |
| 0:24.6 | 4,800 | 2:03.0 | 188 | 947 | 22 | 142 |
| 0:25.3 | 4,900 | 2:06.5 | 173 | 895 | 26 | 141 |
| 0:22.5 | 5,000 | 1:52.5 | 246 | 1146 | 27 | 144 |
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Workout Graph
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