juan manuel Casillas Delgado v1000m/4:00r...3 row
3,000
Meters
12:36.1
Time
2:06.0
Pace
188
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 136 |
April 30, 2024 11:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 138 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 137 | |
| r: 4:00 | 49 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 133 | |
| r: 4:00 | 18 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 146 | |
| r67 |
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Workout Graph
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