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juan manuel Casillas Delgado 5000m row

5,000

Meters

21:35.5

Time

2:09.5

Pace

292

Calories

127

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count509
Drag Factor136

April 29, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.5 5,000 2:09.5 161 854 23 127
0:27.9 100 2:19.5 129 743 26 91
0:26.6 200 2:13.0 149 812 25 102
0:26.2 300 2:11.0 156 835 23 113
0:26.9 400 2:14.5 144 795 22 116
0:27.2 500 2:16.0 139 778 22 116
0:26.7 600 2:13.5 147 806 20 113
0:25.9 700 2:09.5 161 854 23 118
0:26.0 800 2:10.0 159 848 23 120
0:25.9 900 2:09.5 161 854 23 123
0:25.9 1,000 2:09.5 161 854 23 121
0:26.2 1,100 2:11.0 156 835 23 125
0:26.2 1,200 2:11.0 156 835 23 126
0:26.6 1,300 2:13.0 149 812 23 121
0:25.9 1,400 2:09.5 161 854 23 123
0:25.9 1,500 2:09.5 161 854 23 128
0:25.7 1,600 2:08.5 165 867 23 126
0:25.9 1,700 2:09.5 161 854 23 126
0:25.8 1,800 2:09.0 163 861 23 126
0:25.8 1,900 2:09.0 163 861 23 125
0:25.9 2,000 2:09.5 161 854 21 131
0:25.6 2,100 2:08.0 167 874 23 130
0:26.0 2,200 2:10.0 159 848 23 130
0:26.1 2,300 2:10.5 157 841 25 130
0:25.9 2,400 2:09.5 161 854 23 130
0:26.2 2,500 2:11.0 156 835 23 129
0:26.1 2,600 2:10.5 157 841 23 130
0:25.4 2,700 2:07.0 171 888 24 131
0:26.2 2,800 2:11.0 156 835 25 128
0:27.4 2,900 2:17.0 136 768 22 125
0:26.3 3,000 2:11.5 154 829 23 127
0:26.6 3,100 2:13.0 149 812 25 127
0:26.1 3,200 2:10.5 157 841 23 128
0:26.2 3,300 2:11.0 156 835 25 129
0:26.4 3,400 2:12.0 152 823 23 127
0:25.9 3,500 2:09.5 161 854 25 129
0:26.0 3,600 2:10.0 159 848 23 131
0:25.9 3,700 2:09.5 161 854 25 131
0:25.7 3,800 2:08.5 165 867 23 131
0:25.8 3,900 2:09.0 163 861 23 130
0:25.7 4,000 2:08.5 165 867 26 130
0:25.4 4,100 2:07.0 171 888 24 132
0:25.2 4,200 2:06.0 175 902 24 134
0:24.6 4,300 2:03.0 188 947 24 137
0:24.9 4,400 2:04.5 181 924 24 137
0:25.2 4,500 2:06.0 175 902 24 140
0:25.0 4,600 2:05.0 179 916 24 139
0:24.8 4,700 2:04.0 184 931 24 142
0:24.9 4,800 2:04.5 181 924 27 142
0:24.2 4,900 2:01.0 198 979 25 142
0:24.7 5,000 2:03.5 186 939 24 141

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Workout Graph

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