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juan manuel Casillas Delgado 5000m row

5,000

Meters

21:36.3

Time

2:09.6

Pace

293

Calories

134

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate23
Stroke Count507
Drag Factor140

April 23, 2024 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.3 5,000 2:09.6 161 852 23 134
0:27.7 100 2:18.5 132 753 24 93
0:26.6 200 2:13.0 149 812 23 109
0:26.4 300 2:12.0 152 823 23 111
0:26.3 400 2:11.5 154 829 23 116
0:26.3 500 2:11.5 154 829 23 122
0:26.9 600 2:14.5 144 795 20 123
0:25.8 700 2:09.0 163 861 23 125
0:26.3 800 2:11.5 154 829 21 126
0:26.1 900 2:10.5 157 841 23 123
0:26.8 1,000 2:14.0 145 800 22 123
0:25.8 1,100 2:09.0 163 861 21 130
0:25.9 1,200 2:09.5 161 854 21 130
0:25.4 1,300 2:07.0 171 888 21 131
0:25.7 1,400 2:08.5 165 867 23 134
0:25.8 1,500 2:09.0 163 861 21 135
0:25.9 1,600 2:09.5 161 854 23 136
0:26.0 1,700 2:10.0 159 848 23 135
0:25.5 1,800 2:07.5 169 881 26 135
0:25.5 1,900 2:07.5 169 881 24 137
0:25.8 2,000 2:09.0 163 861 23 137
0:25.9 2,100 2:09.5 161 854 23 139
0:25.9 2,200 2:09.5 161 854 26 136
0:25.9 2,300 2:09.5 161 854 23 136
0:25.8 2,400 2:09.0 163 861 26 137
0:25.5 2,500 2:07.5 169 881 23 137
0:25.9 2,600 2:09.5 161 854 25 137
0:26.4 2,700 2:12.0 152 823 23 137
0:26.0 2,800 2:10.0 159 848 25 137
0:25.8 2,900 2:09.0 163 861 26 137
0:25.7 3,000 2:08.5 165 867 23 138
0:25.6 3,100 2:08.0 167 874 26 139
0:26.0 3,200 2:10.0 159 848 23 139
0:25.8 3,300 2:09.0 163 861 26 139
0:25.8 3,400 2:09.0 163 861 26 140
0:26.1 3,500 2:10.5 157 841 23 138
0:25.6 3,600 2:08.0 167 874 23 141
0:26.8 3,700 2:14.0 145 800 25 139
0:26.9 3,800 2:14.5 144 795 25 137
0:25.5 3,900 2:07.5 169 881 24 141
0:26.0 4,000 2:10.0 159 848 25 141
0:24.9 4,100 2:04.5 181 924 22 144
0:25.6 4,200 2:08.0 167 874 26 141
0:25.9 4,300 2:09.5 161 854 23 143
0:26.2 4,400 2:11.0 156 835 23 143
0:26.6 4,500 2:13.0 149 812 23 143
0:26.6 4,600 2:13.0 149 812 25 143
0:25.8 4,700 2:09.0 163 861 23 141
0:25.1 4,800 2:05.5 177 909 22 145
0:25.5 4,900 2:07.5 169 881 24 146
0:22.8 5,000 1:54.0 236 1113 26 152

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Workout Graph

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