juan manuel Casillas Delgado v0:30/0:30r...9 row
1,264
Meters
4:30.0
Time
1:46.8
Pace
92
Calories
124
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,114 |
| Overall Time | 12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 128 |
April 22, 2024 10:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,264 | 1:46.8 | 287 | 1288 | 29 | 124 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 130 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 127 | |
| r: 1:30 | 183 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 124 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 128 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 120 | |
| r: 1:30 | 117 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 117 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 125 | |
| r: 1:00 | 100 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 122 | |
| r850 |
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Workout Graph
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