juan manuel Casillas Delgado v0:30/0:30r...9 row
1,262
Meters
4:30.0
Time
1:46.9
Pace
92
Calories
136
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 140 |
April 17, 2024 10:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,262 | 1:46.9 | 286 | 1284 | 31 | 136 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 135 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 138 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 135 | |
| r: 1:30 | 207 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 134 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 139 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 144 | |
| r: 1:30 | 201 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 129 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 137 | |
| r: 1:00 | 110 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r994 |
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