juan manuel Casillas Delgado v500m/1:30r...2 row
1,000
Meters
3:42.9
Time
1:51.4
Pace
72
Calories
142
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 6:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 153 |
March 28, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | 142 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 142 | |
| r: 1:30 | 187 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 142 | |
| r: 1:30 | 13 | ||||||
| r200 |
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Workout Graph
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